The Different Techniques for Penalty Taking in Rugby

Penalty-taking in rugby is an important skill that can make or break a game. The pressure of being in front of a large crowd, with a chance to score the winning points, requires a player to be calm, composed, and confident in their technique. While the traditional method of kicking the ball between the posts is still widely used, several alternative techniques can be used to score points, such as the tap kick, the grubber kick, and the drop goal. The right technique for each situation will depend on a variety of factors, such as the distance to the posts, the wind conditions, the terrain, and the relative positions of the defending players. By exploring the different techniques available, players can gain a better understanding of how to make the most of their penalty-taking opportunities and make the difference between winning and losing a game.

112709-03-2023, 07:53

Table of contents

The Traditional Kicking Technique Alternative Penalty-Taking Techniques Tap Kick Grubber Kick Drop Goal Factors to Consider When Choosing a Penalty-Taking Technique Distance to Posts Wind Conditions Terrain Position of Defending Players

The Traditional Kicking Technique

The traditional method of kicking the ball between the posts is still the most widely used technique for penalty-taking in rugby. This technique requires the player to stand in front of the posts with their back to them. They will then take a few steps back, line up the ball and take a powerful strike with the instep of their foot, aiming to send the ball between the two posts. This technique is reliable and effective, but only if the distance is not too far and the wind conditions are favorable. If the distance is too far or the wind is too strong, then this technique may not be the best option.

Alternative Penalty-Taking Techniques

In addition to the traditional kicking technique, there are several alternative methods of taking a penalty in rugby. The tap kick, grubber kick, and drop goal are all effective methods of scoring points, depending on the situation.

Tap Kick

The tap kick is used when the distance is too short for a traditional kick. It involves the player tapping the ball with their foot, sending it forward a few meters before quickly regaining control of the ball and running it over the line for a score. This technique requires a great deal of skill and accuracy, as it relies on the player being able to accurately direct the ball in the right direction with minimal power.

Grubber Kick

The grubber kick is used when the distance is too long for a traditional kick. It involves the player using the side of their foot to 'grubber' the ball in a low, bouncing trajectory towards the posts. This technique is effective in windy conditions, as the ball is less likely to be blown off course. However, it is difficult to control the direction of the ball, so it can be risky if the defending team has players positioned in front of the posts.

Drop Goal

The drop goal is a technique used when the defending team is too close to the posts to allow a traditional kick. It involves the player dropping the ball to the ground and then kicking it through the posts as it bounces up. This technique requires a great deal of skill and accuracy, as the ball must be precisely placed and kicked with the correct amount of power to score.

Factors to Consider When Choosing a Penalty-Taking Technique

When deciding which penalty-taking technique to use, several factors must be taken into account. The distance to the posts, the wind conditions, the terrain, and the relative positions of the defending players will all have an impact on which technique is the most effective.

Distance to Posts

The distance to the posts will have a major influence on which technique is used. If the distance is too short for a traditional kick, then the tap kick may be the best option. If the distance is too long, then the grubber kick may be more effective. If the defending team is too close to the posts, then a drop goal may be the only option.

Wind Conditions

The wind conditions will also impact the effectiveness of the different techniques. If the wind is blowing in the direction of the posts, then the traditional kicking technique may be the best option. However, if the wind is blowing in the opposite direction, then the grubber kick may be more effective.

Terrain

The terrain will also affect the effectiveness of specific techniques. If the ground is soft or uneven, then the grubber kick may be more effective, as it is less likely to bounce away from the posts. If the ground is hard and flat, then the traditional kicking technique may be the best option.

Position of Defending Players

The position of the defending players will also have an influence on which technique is used. If the defending players are positioned in front of the posts, then a drop goal may be the best option, as it is the only technique that will allow the player to score without putting the ball in danger of being blocked or intercepted.

Tips for Perfecting Penalty-Taking Skills

Once the right technology has been chosen, it is important to practice and perfect the skill to ensure success on the field. Here are some tips for perfecting penalty-taking skills.

Make sure to practice in different conditions, such as windy, dry, wet, and cold.
Practice taking penalties from different distances, so you are prepared for any situation.
Visualize yourself taking the penalty in a game situation and imagine how it will feel.
Focus on controlling your breathing and staying calm when taking the penalty.
Aim to hit the ball with the instep of your foot for maximum power and accuracy.